Keto Gaeng Phed

Keto Gaeng Phed is a rich and aromatic Thai red curry that is low in carbs yet bursting with flavor, perfect for a satisfying breakfast. This dish combines tender chicken and vibrant vegetables in a creamy coconut sauce, making it a delightful start to your day.

Ingredients

• Chicken breast - 300 grams, diced
• Coconut oil - 2 tablespoons
• Red curry paste - 2 tablespoons
• Coconut milk - 400 ml (1 can)
• Bell pepper - 1 medium, sliced
• Zucchini - 1 medium, sliced
• Thai basil - 1/4 cup, chopped
• Fish sauce - 1 tablespoon
• Lime juice - 1 tablespoon
• Salt - to taste

Steps

1. Heat coconut oil in a large skillet over medium heat.
2. Add the diced chicken and cook until browned, about 5-7 minutes.
3. Stir in the red curry paste and cook for another 2 minutes until fragrant.
4. Pour in the coconut milk and bring to a gentle simmer.
5. Add the sliced bell pepper and zucchini, cooking for 10 minutes until the vegetables are tender.
6. Stir in the fish sauce, lime juice, and chopped Thai basil.
7. Season with salt to taste and cook for another 2 minutes.
8. Serve hot, garnished with extra basil if desired.

Nutrition

• Calories: 420
• Protein: 35 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 85 mg
• Total Fat: 30 g
• Saturated Fat: 20 g
• Unsaturated Fat: 8 g
• Water: 0.4 L

Health Benefits

• High in protein, aiding muscle repair and growth.
• Rich in healthy fats from coconut milk, supporting ketosis.

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