Keto Gaeng Kiew Wan

Keto Gaeng Kiew Wan is a vibrant and aromatic Thai green curry that combines a medley of fresh vegetables and tender protein, all while being low in carbs. This dish is perfect for those on a ketogenic diet, delivering rich flavors without the rice, making it both satisfying and healthy.

Ingredients

• Coconut oil - 2 tablespoons
• Thai green curry paste - 2 tablespoons
• Coconut milk - 400 ml
• Chicken breast - 200 grams, sliced
• Bell pepper - 1 medium, sliced
• Zucchini - 1 medium, sliced
• Spinach - 100 grams
• Fish sauce - 1 tablespoon
• Fresh basil leaves - 10 grams
• Lime juice - 1 tablespoon
• Salt - to taste

Steps

1. In a large pan, heat the coconut oil over medium heat.
2. Add the Thai green curry paste and sauté for 1-2 minutes until fragrant.
3. Pour in the coconut milk and stir to combine with the curry paste.
4. Add the sliced chicken breast to the pan and cook for 5-7 minutes until it is no longer pink.
5. Stir in the bell pepper and zucchini, cooking for another 5 minutes until the vegetables are tender.
6. Add the spinach, fish sauce, lime juice, and salt, stirring until the spinach wilts.
7. Remove from heat and garnish with fresh basil leaves before serving.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 750 mg
• Cholesterol: 75 mg
• Total Fat: 33 g
• Saturated Fat: 26 g
• Unsaturated Fat: 7 g
• Water: 0.4 L

Health Benefits

• Low in carbohydrates, supporting weight loss and ketosis.
• Rich in healthy fats from coconut milk, promoting heart health.

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