Keto Gaeng Keow Wan Burger

The Keto Gaeng Keow Wan Burger combines the rich, aromatic flavors of Thai green curry with a juicy burger, all while keeping it low-carb for keto enthusiasts. This unique dish is served with a refreshing cucumber salad that perfectly complements the spicy notes of the burger.

Ingredients

• Ground beef - 250 grams
• Green curry paste - 2 tablespoons
• Coconut milk - 50 ml
• Egg - 1 large
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Coconut flour - 1 tablespoon
• Lettuce leaves - 4 large (for wrapping)
• Cucumber - 1 medium, sliced
• Lime juice - 1 tablespoon
• Cilantro - 2 tablespoons, chopped
• Fish sauce - 1 teaspoon
• Chili flakes - 1/4 teaspoon (optional)

Steps

1. In a mixing bowl, combine ground beef, green curry paste, coconut milk, egg, salt, black pepper, and coconut flour until well mixed.
2. Divide the mixture into two equal portions and shape them into burger patties.
3. Heat a non-stick skillet over medium heat and cook the patties for about 5-6 minutes on each side, or until cooked through.
4. Meanwhile, prepare the cucumber salad by mixing cucumber slices with lime juice, fish sauce, cilantro, and chili flakes in a bowl.
5. Once the burgers are cooked, remove them from the skillet and let them rest for a couple of minutes.
6. Serve the burgers wrapped in large lettuce leaves, topped with the cucumber salad on the side.

Nutrition

• Calories: 480
• Protein: 35 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 36 g
• Saturated Fat: 15 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle maintenance and repair.
• Contains healthy fats from coconut milk, promoting heart health and satiety.

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