Keto Drunken Noodles

Keto Drunken Noodles are a flavorful twist on the classic Thai dish, featuring zucchini noodles stir-fried with a savory sauce and tender chicken. This low-carb version delivers all the bold flavors without the guilt, making it a perfect keto-friendly meal.

Ingredients

• Zucchini - 2 medium, spiralized
• Chicken breast - 200 grams, sliced
• Red bell pepper - 1 medium, sliced
• Green beans - 100 grams, trimmed
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, minced
• Soy sauce (or coconut aminos) - 3 tablespoons
• Oyster sauce (or keto-friendly alternative) - 1 tablespoon
• Sriracha sauce - 1 teaspoon
• Sesame oil - 1 tablespoon
• Olive oil - 1 tablespoon
• Fresh basil leaves - 10 leaves, torn
• Lime - 1, juiced
• Salt - to taste
• Pepper - to taste

Steps

1. Heat olive oil in a large skillet over medium-high heat.
2. Add the minced garlic and ginger, and sauté for about 30 seconds until fragrant.
3. Add the sliced chicken breast to the skillet, season with salt and pepper, and cook until browned and cooked through, about 5-7 minutes.
4. Stir in the sliced red bell pepper and green beans, cooking for another 3-4 minutes until the vegetables are tender.
5. In a small bowl, mix together the soy sauce, oyster sauce, sriracha, and lime juice.
6. Add the spiralized zucchini noodles to the skillet, followed by the sauce mixture, and toss everything together, cooking for an additional 3-5 minutes until the zucchini is slightly softened.
7. Remove from heat, drizzle with sesame oil, and fold in the torn basil leaves.
8. Serve immediately, garnished with extra basil if desired.

Nutrition

• Calories: 380
• Protein: 35 g
• Carbs: 12 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• Low in carbohydrates, making it suitable for a ketogenic diet.
• Rich in vegetables, providing essential vitamins and minerals.

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