Keto Coconut Soup

Keto Coconut Soup is a rich and fragrant Thai-inspired dish that combines creamy coconut milk with fresh herbs and spices, providing a delightful brunch experience. This low-carb soup is not only flavorful but also nourishing, making it perfect for a ketogenic diet.

Ingredients

• Coconut milk - 400 ml
• Chicken broth - 250 ml
• Shrimp, peeled and deveined - 200 grams
• Mushrooms, sliced - 100 grams
• Lemongrass stalk, chopped - 1
• Galangal, sliced - 1 inch
• Kaffir lime leaves - 4
• Fish sauce - 1 tablespoon
• Lime juice - 2 tablespoons
• Cilantro, chopped - 2 tablespoons
• Thai chili, sliced - 1 (adjust to taste)
• Salt - to taste
• Pepper - to taste

Steps

1. In a medium pot, combine coconut milk and chicken broth over medium heat.
2. Add the chopped lemongrass, sliced galangal, and kaffir lime leaves to the pot. Bring to a gentle simmer.
3. Once simmering, add the sliced mushrooms and shrimp to the pot. Cook for about 5-7 minutes, until the shrimp are pink and cooked through.
4. Stir in the fish sauce, lime juice, and sliced Thai chili. Season with salt and pepper to taste.
5. Remove the pot from heat and discard the lemongrass, galangal, and lime leaves.
6. Ladle the soup into bowls and garnish with chopped cilantro before serving.

Nutrition

• Calories: 350
• Protein: 25 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 25 g
• Saturated Fat: 20 g
• Unsaturated Fat: 5 g
• Water: 0.5 L

Health Benefits

• Rich in healthy fats from coconut milk, supporting ketosis.
• High in protein from shrimp, promoting muscle health.

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