Keto Coconut Pudding

Keto Coconut Pudding is a delightful Thai-inspired dessert that combines the rich flavors of coconut milk and a hint of pandan for an exotic touch. This creamy, low-carb treat is the perfect guilt-free indulgence for those following a ketogenic lifestyle.

Ingredients

• Coconut milk - 400 ml
• Erythritol - 2 tablespoons
• Agar-agar powder - 1 teaspoon
• Vanilla extract - 1 teaspoon
• Salt - a pinch
• Pandan leaves (optional) - 1-2 leaves
• Unsweetened shredded coconut - 2 tablespoons (for garnish)

Steps

1. In a medium saucepan, combine the coconut milk, erythritol, agar-agar powder, vanilla extract, and salt. If using pandan leaves, tie them into a knot and add to the mixture.
2. Heat the mixture over medium heat, stirring continuously until it reaches a gentle boil. Allow it to boil for 2-3 minutes to activate the agar-agar.
3. Remove the pandan leaves (if used) and pour the mixture into two serving bowls or ramekins.
4. Let the pudding cool at room temperature for about 10 minutes, then transfer to the refrigerator to set for at least 1 hour.
5. Once set, garnish with unsweetened shredded coconut before serving.

Nutrition

• Calories: 150
• Protein: 1 g
• Carbs: 5 g
• Fiber: 1 g
• Sugar: 1 g
• Sodium: 20 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 13 g
• Unsaturated Fat: 2 g
• Water: 0.4 L

Health Benefits

• Low in carbohydrates, suitable for ketogenic diets.
• Rich in healthy fats from coconut, which can provide sustained energy.

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