Kai Jeow

Kai Jeow is a traditional Thai omelette that is fluffy, savory, and packed with protein, making it a perfect breakfast choice. This dish features a delightful mix of eggs and protein-rich ingredients, creating a satisfying and nutritious start to your day.

Ingredients

• Eggs - 4 large
• Fish sauce - 1 tablespoon
• Ground white pepper - 1/2 teaspoon
• Green onions - 2 tablespoons, chopped
• Cooked chicken breast - 100 grams, shredded
• Vegetable oil - 2 tablespoons
• Fresh cilantro - for garnish, optional

Steps

1. In a bowl, whisk together the eggs, fish sauce, ground white pepper, and chopped green onions until well combined.
2. Stir in the shredded cooked chicken breast into the egg mixture.
3. Heat 1 tablespoon of vegetable oil in a non-stick skillet over medium heat.
4. Pour the egg mixture into the skillet, swirling to spread it evenly.
5. Cook for 3-4 minutes or until the edges begin to set and the bottom is golden brown.
6. Carefully flip the omelette using a spatula and cook for another 2-3 minutes on the other side until fully set.
7. Remove from heat and slide the omelette onto a plate. Cut into wedges and garnish with fresh cilantro if desired.

Nutrition

• Calories: 350
• Protein: 32 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 600 mg
• Cholesterol: 370 mg
• Total Fat: 24 g
• Saturated Fat: 4 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Low in carbohydrates, making it suitable for low-carb diets.

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