Jungle Curry Vegetables

Jungle Curry Vegetables is a vibrant and aromatic Thai dish packed with an assortment of fresh vegetables and a rich, spicy curry paste. This delightful vegetarian main dish is perfect for those seeking a taste of the tropics with a healthy twist.

Ingredients

• Coconut oil - 2 tablespoons
• Jungle curry paste - 2 tablespoons
• Coconut milk - 400 ml
• Carrot - 1 medium, sliced
• Bell pepper - 1 medium, sliced
• Zucchini - 1 medium, sliced
• Green beans - 100 grams, trimmed
• Thai basil - 10 leaves
• Lime juice - 1 tablespoon
• Soy sauce - 1 tablespoon
• Sugar - 1 teaspoon
• Salt - to taste

Steps

1. Heat the coconut oil in a large pan over medium heat.
2. Add the jungle curry paste and stir-fry for 1-2 minutes until fragrant.
3. Pour in the coconut milk and bring to a gentle simmer.
4. Add the sliced carrot and cook for 5 minutes until slightly softened.
5. Stir in the bell pepper, zucchini, and green beans, cooking for an additional 5-7 minutes until all vegetables are tender.
6. Add the Thai basil, lime juice, soy sauce, sugar, and salt, stirring well to combine.
7. Simmer for another 2-3 minutes, then remove from heat.
8. Serve hot over steamed jasmine rice or rice noodles.

Nutrition

• Calories: 350
• Protein: 5 g
• Carbs: 30 g
• Fiber: 7 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 25 g
• Saturated Fat: 20 g
• Unsaturated Fat: 5 g
• Water: 0.4 L

Health Benefits

• Rich in antioxidants from vegetables and herbs.
• Contains healthy fats from coconut milk, supporting heart health.

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