Jungle Curry Burger

The Jungle Curry Burger is a vibrant blend of Thai flavors, featuring a spicy curry-infused patty topped with fresh herbs and a zesty sauce, all served on a gluten-free bun. This unique burger is perfect for those seeking a taste of Thailand in a handheld meal.

Ingredients

• Ground chicken - 250 grams
• Red curry paste - 2 tablespoons
• Coconut milk - 50 ml
• Fresh cilantro - 2 tablespoons, chopped
• Lime juice - 1 tablespoon
• Fish sauce - 1 teaspoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Gluten-free burger buns - 2
• Lettuce leaves - 2
• Cucumber - 1/2, thinly sliced
• Sliced red chili - 1, for garnish
• Peanut sauce - 2 tablespoons, for drizzling

Steps

1. In a mixing bowl, combine ground chicken, red curry paste, coconut milk, cilantro, lime juice, fish sauce, garlic, and ginger. Mix until well combined.
2. Form the mixture into two patties and refrigerate for 10 minutes to firm up.
3. Heat a non-stick skillet over medium heat and cook the patties for about 5-6 minutes on each side, or until cooked through and golden brown.
4. While the patties are cooking, prepare the gluten-free buns by toasting them lightly in the same skillet.
5. Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by the cooked patty, sliced cucumber, and a drizzle of peanut sauce.
6. Top with sliced red chili and the other half of the bun. Serve immediately.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 30 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 85 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.25 L

Health Benefits

• High in protein from chicken, promoting muscle health.
• Contains healthy fats from coconut milk and peanut sauce, beneficial for heart health.

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