Jok Mung Bean

Jok Mung Bean is a comforting Thai brunch dish made from creamy mung beans, seasoned with aromatic herbs and spices, creating a delightful and nourishing experience. This vegetarian option is perfect for a light yet satisfying meal, bursting with flavors and textures.

Ingredients

• Mung beans - 100 grams
• Water - 1 liter
• Coconut milk - 200 ml
• Garlic - 2 cloves, minced
• Shallots - 2, finely chopped
• Ginger - 1 teaspoon, grated
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh cilantro - 2 tablespoons, chopped
• Chili flakes - to taste
• Lime - 1, juiced

Steps

1. Rinse the mung beans under cold water and soak them in water for at least 2 hours or overnight.
2. In a pot, add the soaked mung beans and 1 liter of fresh water. Bring to a boil, then reduce the heat and simmer for about 20 minutes, or until the beans are soft.
3. Drain the cooked mung beans and return them to the pot. Add the coconut milk, minced garlic, chopped shallots, grated ginger, salt, and black pepper to the pot.
4. Stir the mixture well and cook on low heat for another 5-10 minutes, allowing the flavors to meld and the mixture to thicken slightly.
5. Remove from heat and stir in the fresh cilantro, lime juice, and chili flakes to taste.
6. Serve warm, garnished with additional cilantro and a sprinkle of chili flakes if desired.

Nutrition

• Calories: 320
• Protein: 12 g
• Carbs: 50 g
• Fiber: 12 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 10 g
• Unsaturated Fat: 2 g
• Water: 0.5 L

Health Benefits

• Rich in protein and fiber, promoting digestive health.
• Contains antioxidants and anti-inflammatory properties from mung beans and spices.

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