Jasmine Rice with Veggies

Jasmine Rice with Veggies is a fragrant and colorful Thai dish that combines fluffy jasmine rice with an array of fresh vegetables, creating a harmonious blend of flavors. This wholesome vegetarian meal is not only delicious but also visually appealing, making it perfect for a cozy dinner.

Ingredients

• Jasmine rice - 1 cup (200g)
• Water - 1.5 cups (360ml)
• Vegetable oil - 2 tablespoons (30ml)
• Garlic - 2 cloves, minced
• Carrot - 1 medium, julienned
• Bell pepper (red or yellow) - 1 medium, sliced
• Zucchini - 1 medium, sliced
• Snow peas - 100g, trimmed
• Soy sauce - 2 tablespoons (30ml)
• Lime juice - 1 tablespoon (15ml)
• Fresh cilantro - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Rinse the jasmine rice under cold water until the water runs clear to remove excess starch.
2. In a medium saucepan, combine the rinsed rice and 1.5 cups of water. Bring to a boil over high heat, then reduce the heat to low, cover, and simmer for 15 minutes or until the rice is tender and the water is absorbed.
3. While the rice is cooking, heat the vegetable oil in a large skillet or wok over medium heat.
4. Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant, being careful not to burn it.
5. Add the julienned carrot and sliced bell pepper to the skillet. Cook for 3-4 minutes, stirring frequently until they start to soften.
6. Incorporate the sliced zucchini and snow peas into the skillet and cook for an additional 2-3 minutes until all vegetables are tender-crisp.
7. Stir in the soy sauce, lime juice, salt, and black pepper. Mix well to coat the vegetables evenly.
8. Once the rice is cooked, fluff it with a fork and serve it topped with the sautéed vegetables.
9. Garnish with freshly chopped cilantro and serve immediately.

Nutrition

• Calories: 360
• Protein: 8 g
• Carbs: 60 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.36 L

Health Benefits

• Rich in fiber from the vegetables, which supports digestive health.
• Contains antioxidants from bell peppers and carrots, promoting overall wellness.

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