Grilled Zucchini with Chili

Grilled Zucchini with Chili is a vibrant and smoky Thai BBQ dish that features tender zucchini strips marinated in a spicy chili sauce. This dish not only highlights the fresh flavors of summer but also brings a delightful heat that pairs beautifully with the natural sweetness of the zucchini.

Ingredients

• Zucchini - 2 medium
• Olive oil - 2 tablespoons
• Thai red chili paste (Nam Prik Pao) - 2 tablespoons
• Garlic - 2 cloves, minced
• Lime juice - 1 tablespoon
• Fresh cilantro - 2 tablespoons, chopped
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat the grill to medium-high heat.
2. Wash the zucchini and slice them into long strips, about 1 cm thick.
3. In a bowl, mix olive oil, Thai red chili paste, minced garlic, lime juice, salt, and black pepper to create the marinade.
4. Add the zucchini strips to the marinade, ensuring they are fully coated. Let them marinate for at least 10 minutes.
5. Place the marinated zucchini strips on the grill and cook for about 3-4 minutes on each side, or until grill marks appear and the zucchini is tender.
6. Remove the zucchini from the grill and sprinkle with chopped fresh cilantro before serving.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C, supporting immune function and skin health.
• Low in calories while high in fiber, aiding in digestion and promoting satiety.

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