Grilled Thai Zucchini

Grilled Thai Zucchini is a vibrant and flavorful dish that brings the essence of Thai cuisine to your barbecue. The combination of marinated zucchini with a touch of smoky char makes it a delightful vegan option for any meal.

Ingredients

• Zucchini - 2 medium (about 300g)
• Soy sauce - 2 tablespoons (30ml)
• Lime juice - 1 tablespoon (15ml)
• Sesame oil - 1 tablespoon (15ml)
• Brown sugar - 1 teaspoon (5g)
• Garlic - 2 cloves, minced
• Red chili flakes - 1/2 teaspoon (optional)
• Fresh cilantro - 2 tablespoons, chopped (for garnish)
• Sesame seeds - 1 tablespoon (for garnish)

Steps

1. Preheat the grill to medium-high heat.
2. Wash the zucchini and slice them lengthwise into about 1 cm thick slices.
3. In a bowl, whisk together soy sauce, lime juice, sesame oil, brown sugar, minced garlic, and red chili flakes.
4. Place the zucchini slices in a shallow dish and pour the marinade over them, making sure each piece is well coated. Let it marinate for at least 10 minutes.
5. Once the grill is hot, arrange the zucchini slices on the grill. Cook for about 4-5 minutes on each side, or until they are tender and have nice grill marks.
6. Remove the grilled zucchini from the grill and let it rest for a minute.
7. Serve the grilled zucchini garnished with fresh cilantro and sesame seeds.

Nutrition

• Calories: 90
• Protein: 3 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 5 g
• Saturated Fat: 0.5 g
• Unsaturated Fat: 4.5 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals, particularly vitamin C and potassium.
• Low in calories, making it a great option for weight management.

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