Grilled Thai Vegetable Platter

The Grilled Thai Vegetable Platter is a vibrant and flavorful vegan dish that showcases an array of marinated vegetables grilled to perfection. Served with a zesty peanut dipping sauce, it's a delightful way to enjoy the fresh tastes of Thai cuisine.

Ingredients

• Zucchini - 1 medium, sliced into thick rounds
• Bell pepper - 1 medium, cut into chunks
• Red onion - 1 medium, cut into wedges
• Mushrooms (shiitake or button) - 200 grams, whole
• Carrot - 1 large, sliced into thin strips
• Corn on the cob - 1, cut into halves
• Olive oil - 2 tablespoons
• Soy sauce - 2 tablespoons
• Lime juice - 1 tablespoon
• Garlic - 2 cloves, minced
• Fresh cilantro - 2 tablespoons, chopped (for garnish)
• Peanut butter - 3 tablespoons
• Maple syrup - 1 tablespoon
• Soy sauce (for dipping) - 1 tablespoon
• Water - 2 tablespoons
• Chili flakes - 1/2 teaspoon (optional)

Steps

1. In a large bowl, combine olive oil, soy sauce, lime juice, minced garlic, and chili flakes (if using). Mix well.
2. Add the sliced zucchini, bell pepper, red onion, mushrooms, carrot, and corn to the bowl. Toss until the vegetables are well coated in the marinade. Let them marinate for at least 15 minutes.
3. Preheat a grill or grill pan over medium-high heat.
4. Once hot, place the marinated vegetables on the grill. Grill for about 5-7 minutes per side, or until they are tender and have nice grill marks.
5. While the vegetables are grilling, prepare the peanut dipping sauce by mixing peanut butter, maple syrup, soy sauce, and water in a small bowl until smooth.
6. Once the vegetables are done, remove them from the grill and arrange them on a serving platter.
7. Drizzle the peanut sauce over the grilled veggies or serve it on the side for dipping. Garnish with chopped cilantro and serve immediately.

Nutrition

• Calories: 280
• Protein: 8 g
• Carbs: 32 g
• Fiber: 8 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from a variety of vegetables.
• High in fiber, which aids in digestion and promotes satiety.

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