Grilled Thai Herbs

Grilled Thai Herbs is a vibrant and aromatic vegetarian BBQ dish that showcases the fresh flavors of Thai cuisine. Marinated herbs and vegetables are grilled to perfection, creating a delightful combination of textures and tastes that transport you to Thailand with every bite.

Ingredients

• Thai basil - 20 grams
• Cilantro - 20 grams
• Lemongrass - 2 stalks
• Kaffir lime leaves - 4 leaves
• Green chili - 1 piece
• Garlic - 2 cloves
• Soy sauce - 2 tablespoons
• Lime juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Bell pepper - 1 medium, sliced
• Zucchini - 1 medium, sliced
• Mushrooms - 200 grams, halved

Steps

1. In a food processor, combine Thai basil, cilantro, lemongrass, kaffir lime leaves, green chili, garlic, soy sauce, lime juice, and olive oil. Blend until a smooth paste forms.
2. In a mixing bowl, add the sliced bell pepper, zucchini, and halved mushrooms.
3. Pour the herb marinade over the vegetables and toss well to coat them evenly. Let them marinate for at least 15 minutes.
4. Preheat the grill to medium-high heat.
5. Thread the marinated vegetables onto skewers, alternating them for color and variety.
6. Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally until the vegetables are tender and slightly charred.
7. Remove from the grill and serve hot, garnished with extra cilantro and lime wedges.

Nutrition

• Calories: 180
• Protein: 4 g
• Carbs: 18 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in antioxidants from fresh herbs and vegetables.
• Low in calories, making it a great option for weight management.

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