Grilled Thai Basil Tofu

Grilled Thai Basil Tofu is a vibrant and aromatic dish that highlights the fresh flavors of Thai basil and the satisfying texture of grilled tofu. This vegetarian BBQ delight is perfect for a summer meal, bursting with herbs and spices.

Ingredients

• Firm tofu - 300 grams
• Thai basil leaves - 1 cup (packed)
• Garlic - 3 cloves
• Soy sauce - 3 tablespoons
• Vegetable oil - 2 tablespoons
• Brown sugar - 1 tablespoon
• Lime juice - 1 tablespoon
• Red chili flakes - 1 teaspoon
• Salt - to taste
• Pepper - to taste
• Green onions - 2 stalks (for garnish)

Steps

1. Press the tofu: Wrap the tofu in a clean kitchen towel and place a heavy object on top for about 15 minutes to remove excess moisture.
2. Prepare the marinade: In a blender or food processor, combine Thai basil leaves, garlic, soy sauce, vegetable oil, brown sugar, lime juice, red chili flakes, salt, and pepper. Blend until smooth.
3. Marinate the tofu: Cut the pressed tofu into 1-inch thick slices and place it in a shallow dish. Pour the marinade over the tofu, ensuring all pieces are coated. Let it marinate for at least 10 minutes.
4. Preheat the grill: Heat the grill or a grill pan over medium-high heat.
5. Grill the tofu: Place the marinated tofu slices on the grill and cook for about 5-7 minutes on each side, or until grill marks appear and the tofu is heated through.
6. Serve: Remove the tofu from the grill, garnish with chopped green onions, and serve immediately with your choice of rice or salad.

Nutrition

• Calories: 270
• Protein: 20 g
• Carbs: 15 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• High in plant-based protein from tofu.
• Rich in antioxidants and vitamins from Thai basil.

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