Grilled Thai Asparagus

Grilled Thai Asparagus is a vibrant and flavorful vegan dish that combines the crunch of fresh asparagus with a zesty Thai-inspired marinade. Perfectly grilled to enhance its natural sweetness, this dish offers a delightful balance of flavors and textures.

Ingredients

• Asparagus - 250 grams
• Soy sauce - 2 tablespoons
• Olive oil - 1 tablespoon
• Lime juice - 1 tablespoon
• Garlic - 2 cloves, minced
• Brown sugar - 1 teaspoon
• Red chili flakes - 1/2 teaspoon
• Sesame seeds - 1 teaspoon
• Fresh cilantro - for garnish

Steps

1. Preheat your grill to medium-high heat.
2. Trim the woody ends off the asparagus and place them in a bowl.
3. In a separate bowl, whisk together soy sauce, olive oil, lime juice, minced garlic, brown sugar, and red chili flakes to create the marinade.
4. Pour the marinade over the asparagus and toss to coat evenly. Let it marinate for about 10 minutes.
5. Place the marinated asparagus directly on the grill and cook for about 8-10 minutes, turning occasionally until tender and slightly charred.
6. Remove the asparagus from the grill and sprinkle with sesame seeds and fresh cilantro before serving.

Nutrition

• Calories: 120
• Protein: 4 g
• Carbs: 14 g
• Fiber: 5 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, and K which are essential for immune function and bone health.
• High in fiber, promoting digestive health and aiding in weight management.

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