Grilled Tamarind Tofu

Grilled Tamarind Tofu is a delicious and tangy vegan dish that captures the essence of Thai BBQ with its smoky flavor and zesty marinade. Perfectly grilled tofu is complemented by a rich tamarind sauce, making it a delightful option for any meal.

Ingredients

• Firm tofu - 300 grams
• Tamarind paste - 3 tablespoons
• Soy sauce - 2 tablespoons
• Maple syrup - 1 tablespoon
• Lime juice - 1 tablespoon
• Garlic - 2 cloves, minced
• Fresh ginger - 1 teaspoon, grated
• Black pepper - 1/2 teaspoon
• Sesame oil - 1 tablespoon
• Fresh cilantro - for garnish
• Lime wedges - for serving

Steps

1. Press the tofu for 15 minutes to remove excess moisture, then cut it into 1-inch thick slices.
2. In a bowl, mix together tamarind paste, soy sauce, maple syrup, lime juice, minced garlic, grated ginger, and black pepper to create the marinade.
3. Place the tofu slices in a shallow dish and pour the marinade over them, ensuring each piece is well-coated. Marinate for at least 10 minutes.
4. Preheat your grill or grill pan over medium-high heat. Brush with sesame oil to prevent sticking.
5. Remove the tofu from the marinade and place it on the grill. Cook for about 4-5 minutes on each side, or until grill marks appear and the tofu is heated through.
6. Serve the grilled tofu garnished with fresh cilantro and lime wedges on the side.

Nutrition

• Calories: 250
• Protein: 20 g
• Carbs: 18 g
• Fiber: 2 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.5 L

Health Benefits

• High in plant-based protein from tofu, supporting muscle health.
• Rich in antioxidants from tamarind and garlic, promoting overall health.

Tags