Grilled Sweet Potatoes

Grilled Sweet Potatoes are a delicious and vibrant Thai BBQ dish, featuring tender sweet potatoes infused with a sweet and spicy marinade. This vegetarian delight is perfect for a summer cookout, offering a balance of flavors and a satisfying texture.

Ingredients

• Sweet potatoes - 400 grams
• Vegetable oil - 2 tablespoons
• Soy sauce - 1 tablespoon
• Lime juice - 1 tablespoon
• Brown sugar - 1 tablespoon
• Garlic - 2 cloves, minced
• Red chili flakes - 1 teaspoon
• Fresh cilantro - 2 tablespoons, chopped
• Salt - to taste

Steps

1. Preheat your grill to medium-high heat.
2. Peel and cut the sweet potatoes into 1 cm thick slices.
3. In a bowl, mix together vegetable oil, soy sauce, lime juice, brown sugar, minced garlic, red chili flakes, and salt.
4. Add the sweet potato slices to the marinade and toss until well coated. Let it marinate for at least 10 minutes.
5. Place the marinated sweet potato slices on the grill and cook for about 5-7 minutes on each side, or until they are tender and have grill marks.
6. Remove from the grill and sprinkle with chopped fresh cilantro before serving.

Nutrition

• Calories: 220
• Protein: 4 g
• Carbs: 50 g
• Fiber: 7 g
• Sugar: 10 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C, promoting good vision and immune function.
• High in fiber, which aids in digestion and helps maintain a healthy weight.

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