Grilled Pineapple with Coconut

Grilled Pineapple with Coconut is a delightful Thai BBQ dish that combines the sweetness of caramelized pineapple with the rich creaminess of coconut. This vibrant dessert is perfect for summer gatherings or a refreshing end to any meal.

Ingredients

• Pineapple - 1 medium-sized (about 900g)
• Coconut cream - 120ml
• Brown sugar - 2 tablespoons (30g)
• Lime juice - 1 tablespoon (15ml)
• Cinnamon - 1/2 teaspoon (2g)
• Salt - a pinch
• Fresh mint leaves - for garnish

Steps

1. Preheat the grill to medium-high heat.
2. Cut the pineapple into thick rings or wedges, removing the core.
3. In a small bowl, mix together the coconut cream, brown sugar, lime juice, cinnamon, and a pinch of salt until well combined.
4. Brush the pineapple pieces generously with the coconut cream mixture.
5. Place the pineapple on the grill and cook for about 5-7 minutes on each side, or until grill marks appear and the pineapple is caramelized.
6. Remove the grilled pineapple from the grill and drizzle any remaining coconut cream mixture over the top.
7. Garnish with fresh mint leaves before serving.

Nutrition

• Calories: 230
• Protein: 2 g
• Carbs: 34 g
• Fiber: 3 g
• Sugar: 25 g
• Sodium: 40 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 8 g
• Unsaturated Fat: 2 g
• Water: 0.25 L

Health Benefits

• Rich in vitamins C and A from pineapple, which support immune health and skin health.
• Coconut cream provides healthy fats that can support heart health.

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