Grilled Lemongrass Burger

The Grilled Lemongrass Burger is a flavorful twist on traditional burgers, infusing aromatic Thai ingredients for a unique culinary experience. Juicy and fragrant, these burgers are perfect for a healthy meal packed with vibrant flavors.

Ingredients

• 500g ground chicken or turkey
• 2 stalks lemongrass, finely minced
• 2 cloves garlic, minced
• 1 small red chili, finely chopped
• 1 tablespoon fish sauce
• 1 tablespoon soy sauce
• 1 teaspoon sugar
• 1 tablespoon fresh cilantro, chopped
• 1 tablespoon fresh mint, chopped
• 1 tablespoon lime juice
• Salt and pepper to taste
• 2 whole grain burger buns
• 1 cup mixed salad greens
• Sliced cucumber and tomato for topping

Steps

1. In a large mixing bowl, combine ground chicken or turkey, minced lemongrass, garlic, red chili, fish sauce, soy sauce, sugar, cilantro, mint, lime juice, salt, and pepper. Mix well until all ingredients are thoroughly combined.
2. Divide the mixture into two equal portions and shape them into burger patties.
3. Preheat a grill or grill pan over medium heat. Lightly oil the grill grates to prevent sticking.
4. Grill the patties for about 5-6 minutes on each side, or until fully cooked and nicely browned.
5. While the patties are grilling, toast the whole grain burger buns on the grill for 1-2 minutes until golden.
6. Assemble the burgers by placing each patty on a toasted bun, and topping with mixed salad greens, sliced cucumber, and tomato.
7. Serve immediately with your favorite dipping sauce or additional lime wedges.

Nutrition

• Calories: 380
• Protein: 30 g
• Carbs: 30 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 600 mg
• Cholesterol: 90 mg
• Total Fat: 16 g
• Saturated Fat: 3 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Contains lemongrass and herbs that are rich in antioxidants and have anti-inflammatory properties.

Tags