Grilled Corn with Coconut

Grilled Corn with Coconut showcases the natural sweetness of fresh corn, enhanced by a rich coconut sauce and a hint of lime, making it a delightful vegetarian Thai BBQ dish. This vibrant recipe is perfect for summer gatherings or a cozy dinner at home.

Ingredients

• Fresh corn on the cob - 2 ears
• Coconut milk - 200 ml
• Brown sugar - 1 tablespoon
• Lime juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Red chili flakes - 1/2 teaspoon
• Fresh cilantro - 2 tablespoons, chopped
• Lime wedges - for serving

Steps

1. Preheat the grill to medium-high heat.
2. Remove the husks and silk from the corn and set aside.
3. In a small saucepan, combine coconut milk, brown sugar, lime juice, salt, and red chili flakes. Heat over medium heat until the sugar dissolves, then bring to a simmer and cook for 5 minutes. Remove from heat.
4. Place the corn directly on the grill and cook for about 10-12 minutes, turning occasionally, until the corn is charred and tender.
5. Brush the grilled corn with the coconut sauce, ensuring it is well-coated.
6. Remove the corn from the grill and sprinkle with fresh cilantro.
7. Serve the grilled corn with lime wedges and extra coconut sauce on the side.

Nutrition

• Calories: 220
• Protein: 4 g
• Carbs: 34 g
• Fiber: 4 g
• Sugar: 5 g
• Sodium: 250 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 6 g
• Unsaturated Fat: 3 g
• Water: 0.2 L

Health Benefits

• Rich in dietary fiber, promoting digestive health.
• Coconut milk provides healthy fats that can support heart health.

Tags