Grilled Asparagus with Chili

Grilled Asparagus with Chili is a vibrant Thai-inspired dish that showcases the natural flavors of fresh asparagus, enhanced by a spicy chili marinade. Perfect for a summer BBQ or a light dinner, this dish is both quick to prepare and bursting with flavor.

Ingredients

• Asparagus - 250 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Red chili flakes - 1 teaspoon
• Soy sauce - 1 tablespoon
• Lime juice - 1 tablespoon
• Salt - to taste
• Fresh cilantro - for garnish

Steps

1. Preheat your grill or grill pan to medium-high heat.
2. Wash and trim the asparagus, removing any tough ends.
3. In a bowl, mix olive oil, minced garlic, red chili flakes, soy sauce, lime juice, and a pinch of salt to create a marinade.
4. Add the asparagus to the bowl and toss until well coated in the marinade.
5. Let the asparagus marinate for about 5 minutes.
6. Place the marinated asparagus on the grill and cook for 8-10 minutes, turning occasionally until tender and slightly charred.
7. Remove from the grill and garnish with fresh cilantro before serving.

Nutrition

• Calories: 120
• Protein: 3 g
• Carbs: 8 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A, C, and K, which are essential for immune function and bone health.
• High in fiber, promoting digestive health and aiding in weight management.

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