Green Papaya Salad

Green Papaya Salad, known as Som Tum, is a vibrant and refreshing Thai dish that balances sweet, sour, and spicy flavors. This vegan appetizer is perfect for those looking to enjoy a healthy and flavorful start to their meal.

Ingredients

• Green papaya - 200 grams, peeled and shredded
• Carrot - 50 grams, peeled and shredded
• Cherry tomatoes - 100 grams, halved
• Green beans - 50 grams, trimmed and cut into 3 cm pieces
• Fresh Thai basil - 10 grams, leaves only
• Lime juice - 2 tablespoons (30 ml)
• Soy sauce - 1 tablespoon (15 ml)
• Maple syrup - 1 tablespoon (15 ml)
• Chili flakes - 1 teaspoon (adjust to taste)
• Peanuts - 30 grams, crushed (optional)

Steps

1. In a large bowl, combine the shredded green papaya and carrot.
2. Add the halved cherry tomatoes and cut green beans to the bowl.
3. In a separate small bowl, whisk together lime juice, soy sauce, maple syrup, and chili flakes.
4. Pour the dressing over the salad ingredients and toss gently to combine.
5. Garnish with fresh Thai basil leaves and crushed peanuts if using.
6. Serve immediately and enjoy the refreshing flavors.

Nutrition

• Calories: 150
• Protein: 5 g
• Carbs: 20 g
• Fiber: 5 g
• Sugar: 5 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 5 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins A and C, promoting healthy skin and immune function.
• High in fiber, aiding in digestion and maintaining a healthy gut.

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