Green Curry Vegetables

This Green Curry Vegetables dish is a delightful vegan Thai baked meal bursting with flavor and vibrant colors. The combination of fresh vegetables and aromatic green curry paste creates a harmonious and satisfying experience for your taste buds.

Ingredients

• Mixed bell peppers - 1 cup, diced
• Zucchini - 1 medium, sliced
• Carrot - 1 medium, sliced
• Broccoli florets - 1 cup
• Coconut milk - 200 ml
• Green curry paste - 2 tablespoons
• Soy sauce - 1 tablespoon
• Olive oil - 1 tablespoon
• Fresh basil leaves - 1/4 cup, chopped
• Lime juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large mixing bowl, combine the diced bell peppers, zucchini, sliced carrot, and broccoli florets.
3. In a separate bowl, whisk together the coconut milk, green curry paste, soy sauce, olive oil, lime juice, salt, and black pepper until well combined.
4. Pour the curry mixture over the mixed vegetables and toss to coat evenly.
5. Transfer the vegetables and curry sauce into a baking dish, spreading them out evenly.
6. Cover the baking dish with aluminum foil and bake in the preheated oven for 25 minutes.
7. Remove the foil and bake for an additional 10 minutes, or until the vegetables are tender and slightly caramelized.
8. Remove from the oven, sprinkle with fresh basil leaves, and serve hot.

Nutrition

• Calories: 320
• Protein: 6 g
• Carbs: 40 g
• Fiber: 8 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 16 g
• Saturated Fat: 14 g
• Unsaturated Fat: 2 g
• Water: 0.2 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Contains healthy fats from coconut milk for heart health.

Tags