Green Curry Turkey Burger

These Green Curry Turkey Burgers are a delightful fusion of Thai flavors, combining lean turkey with aromatic green curry paste for a deliciously unique burger experience. Topped with fresh vegetables and a creamy coconut sauce, they offer a high-protein meal that's both satisfying and healthy.

Ingredients

• Ground turkey - 300 grams
• Green curry paste - 2 tablespoons
• Fresh cilantro - 2 tablespoons, chopped
• Garlic - 2 cloves, minced
• Lime juice - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Burger buns - 2
• Cucumber - 1/2, thinly sliced
• Red onion - 1/4, thinly sliced
• Coconut yogurt - 100 grams
• Lettuce leaves - 2

Steps

1. In a mixing bowl, combine the ground turkey, green curry paste, chopped cilantro, minced garlic, lime juice, salt, and black pepper. Mix until well combined.
2. Form the mixture into 2 equal patties, ensuring they are compact.
3. Heat a non-stick skillet over medium heat and add a little oil. Cook the turkey patties for about 5-7 minutes on each side, or until fully cooked (internal temperature should reach 75°C).
4. While the burgers are cooking, prepare the burger buns by toasting them lightly in the skillet or in a toaster.
5. Spread a layer of coconut yogurt on the bottom half of each bun.
6. Place a lettuce leaf on each bun, followed by the cooked turkey burger, slices of cucumber, and red onion.
7. Top with the other half of the bun and serve immediately.

Nutrition

• Calories: 450
• Protein: 40 g
• Carbs: 35 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 570 mg
• Cholesterol: 85 mg
• Total Fat: 19 g
• Saturated Fat: 6 g
• Unsaturated Fat: 10 g
• Water: 0.4 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Incorporates healthy fats from coconut yogurt, beneficial for heart health.

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