Green Curry Burger

The Green Curry Burger is a vibrant and flavorful vegetarian delight, combining the aromatic essence of Thai green curry with a hearty plant-based patty. Served with fresh toppings and a zesty sauce, this burger is a fusion of comfort and exotic flavors that will tantalize your taste buds.

Ingredients

• Chickpeas - 200 grams, drained
• Thai green curry paste - 2 tablespoons
• Cilantro - 30 grams, chopped
• Green onion - 2 stalks, finely chopped
• Breadcrumbs - 50 grams
• Lime juice - 1 tablespoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Vegetable oil - 2 tablespoons
• Burger buns - 2 pieces
• Lettuce leaves - 2 pieces
• Sliced cucumber - 100 grams
• Sliced avocado - 1 medium
• Thai sweet chili sauce - for drizzling

Steps

1. In a mixing bowl, mash the drained chickpeas with a fork until slightly chunky.
2. Add the Thai green curry paste, chopped cilantro, green onion, breadcrumbs, lime juice, salt, and black pepper to the mashed chickpeas, and mix well until combined.
3. Form the mixture into two equal-sized patties.
4. Heat the vegetable oil in a non-stick skillet over medium heat. Cook the patties for about 4-5 minutes on each side, or until golden brown and heated through.
5. While the patties are cooking, prepare the burger buns by toasting them lightly if desired.
6. Assemble the burgers by placing a lettuce leaf on the bottom half of each bun, followed by the cooked patty, sliced cucumber, and avocado.
7. Drizzle Thai sweet chili sauce on top, then place the top half of the bun to complete the burger.
8. Serve immediately and enjoy your Green Curry Burger!

Nutrition

• Calories: 480
• Protein: 14 g
• Carbs: 60 g
• Fiber: 12 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 16 g
• Water: 0.3 L

Health Benefits

• Rich in plant-based protein from chickpeas, promoting muscle health.
• Contains healthy fats from avocado, supporting heart health.

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