Goong Pad Khing

Goong Pad Khing is a flavorful Thai stir-fry dish featuring succulent shrimp and aromatic ginger, creating a delightful balance of spice and sweetness. This high-protein meal is perfect for a quick dinner that is both nutritious and satisfying.

Ingredients

• Large shrimp - 300 grams, peeled and deveined
• Fresh ginger - 30 grams, julienned
• Garlic - 3 cloves, minced
• Red bell pepper - 1 medium, sliced
• Green onions - 2 stalks, chopped
• Soy sauce - 2 tablespoons
• Oyster sauce - 1 tablespoon
• Vegetable oil - 2 tablespoons
• Black pepper - 1/2 teaspoon
• Fresh cilantro - for garnish

Steps

1. Heat the vegetable oil in a large skillet or wok over medium-high heat.
2. Add the minced garlic and julienned ginger to the skillet and stir-fry for 30 seconds until fragrant.
3. Add the shrimp to the skillet and cook for 3-4 minutes until they turn pink and opaque.
4. Stir in the sliced red bell pepper and cook for an additional 2 minutes until slightly softened.
5. Pour in the soy sauce and oyster sauce, then add the black pepper, stirring well to combine all ingredients.
6. Add the chopped green onions and stir-fry for another minute.
7. Remove from heat and garnish with fresh cilantro before serving.

Nutrition

• Calories: 320
• Protein: 30 g
• Carbs: 15 g
• Fiber: 2 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 16 g
• Saturated Fat: 2 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in antioxidants from ginger and bell pepper, promoting overall health.

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