Goong Manao

Goong Manao is a vibrant Thai seafood dish featuring succulent shrimp marinated in a zesty lime dressing, served with fresh herbs and a hint of heat. This refreshing dish is perfect for those looking for a light yet flavorful meal.

Ingredients

• Shrimp (peeled and deveined) - 300 grams
• Lime juice - 4 tablespoons
• Fish sauce - 2 tablespoons
• Garlic (minced) - 2 cloves
• Fresh chili (sliced) - 1 small
• Coriander leaves (chopped) - 2 tablespoons
• Mint leaves (chopped) - 2 tablespoons
• Sugar (palm or brown) - 1 teaspoon
• Cucumber (sliced) - 100 grams
• Lettuce leaves - 4 large leaves

Steps

1. In a bowl, combine lime juice, fish sauce, minced garlic, sliced chili, and sugar. Mix well to create the dressing.
2. Add the shrimp to the bowl and marinate for about 10 minutes.
3. While the shrimp is marinating, prepare the cucumber and lettuce leaves on a serving plate.
4. Heat a pan over medium heat and cook the marinated shrimp for about 5-7 minutes, or until they turn pink and opaque.
5. Once cooked, remove the shrimp from heat and toss them with chopped coriander and mint leaves.
6. Arrange the cooked shrimp on top of the cucumber and lettuce leaves, drizzling with any remaining dressing.
7. Serve immediately and enjoy!

Nutrition

• Calories: 250
• Protein: 30 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 3 g
• Sodium: 900 mg
• Cholesterol: 180 mg
• Total Fat: 5 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Water: 0.5 L

Health Benefits

• High in lean protein from shrimp, supporting muscle health.
• Rich in vitamins and minerals from fresh herbs and vegetables.

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