Gai Yang Nam Prik

Gai Yang Nam Prik is a tantalizing Thai BBQ dish featuring grilled marinated chicken served with a spicy dipping sauce. This healthy meal is bursting with flavors and perfect for sharing.

Ingredients

• Chicken thighs - 300 grams
• Garlic - 3 cloves, minced
• Coriander roots - 2, chopped
• Soy sauce - 2 tablespoons
• Fish sauce - 1 tablespoon
• Lime juice - 1 tablespoon
• Brown sugar - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Chili flakes - 1 teaspoon
• Vegetable oil - 1 tablespoon
• Fresh coriander leaves - for garnish
• Thai bird's eye chilies - 2, chopped (for dipping sauce)
• Lime - 1, juiced (for dipping sauce)
• Fish sauce - 1 tablespoon (for dipping sauce)
• Palm sugar - 1 teaspoon (for dipping sauce)

Steps

1. In a bowl, combine minced garlic, chopped coriander roots, soy sauce, fish sauce, lime juice, brown sugar, black pepper, and chili flakes to create a marinade.
2. Add the chicken thighs to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes.
3. Preheat a grill or BBQ to medium-high heat.
4. Remove the chicken from the marinade and lightly brush with vegetable oil.
5. Grill the chicken for 6-8 minutes on each side, or until fully cooked and juices run clear. Remove from heat and let rest for a few minutes.
6. For the dipping sauce, mix the chopped bird's eye chilies, lime juice, fish sauce, and palm sugar in a small bowl until the sugar dissolves.
7. Slice the grilled chicken and serve with the dipping sauce, garnished with fresh coriander leaves.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 5 g
• Sodium: 900 mg
• Cholesterol: 100 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains antioxidants from garlic and herbs, promoting overall health.

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