Gai Yang Larb

Gai Yang Larb is a vibrant Thai BBQ dish featuring grilled chicken served with a zesty herb salad, combining smoky flavors with fresh ingredients. This high-protein meal is not only delicious but also packed with nutrients, making it a perfect choice for a healthy dinner.

Ingredients

• Chicken thighs - 400 grams
• Lime juice - 2 tablespoons
• Fish sauce - 2 tablespoons
• Brown sugar - 1 tablespoon
• Garlic - 3 cloves, minced
• Coriander root - 2 tablespoons, finely chopped
• Cumin powder - 1 teaspoon
• Thai bird's eye chili - 2, minced
• Roasted rice powder - 2 tablespoons
• Fresh mint leaves - 1/4 cup, chopped
• Fresh cilantro - 1/4 cup, chopped
• Red onion - 1 small, thinly sliced
• Cucumber - 1, sliced
• Lettuce leaves - for serving

Steps

1. In a bowl, mix lime juice, fish sauce, brown sugar, minced garlic, coriander root, cumin powder, and bird's eye chili to create a marinade.
2. Add the chicken thighs to the marinade and let them sit for at least 15 minutes.
3. Preheat the grill to medium-high heat. Grill the marinated chicken thighs for about 6-7 minutes on each side or until fully cooked and slightly charred.
4. While the chicken is grilling, prepare the larb salad by combining the roasted rice powder, chopped mint, chopped cilantro, sliced red onion, and cucumber in a bowl.
5. Once the chicken is cooked, let it rest for a few minutes, then slice it into strips.
6. Serve the grilled chicken on a plate alongside the larb salad and lettuce leaves for wrapping.

Nutrition

• Calories: 360
• Protein: 36 g
• Carbs: 18 g
• Fiber: 2 g
• Sugar: 5 g
• Sodium: 1100 mg
• Cholesterol: 120 mg
• Total Fat: 18 g
• Saturated Fat: 5 g
• Unsaturated Fat: 13 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in fresh herbs and vegetables, providing essential vitamins and minerals.

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