Gai Yang Kua Kling

Gai Yang Kua Kling is a savory Thai BBQ dish featuring grilled chicken marinated in aromatic spices, delivering a delightful blend of flavors. This high-protein meal is perfect for those seeking a delicious and healthy option for lunch or dinner.

Ingredients

• Chicken breast - 300 grams
• Coconut milk - 100 ml
• Kua Kling curry paste - 2 tablespoons
• Fish sauce - 1 tablespoon
• Brown sugar - 1 teaspoon
• Lime juice - 1 tablespoon
• Garlic - 2 cloves, minced
• Fresh cilantro - 2 tablespoons, chopped
• Red chili - 1, sliced (optional for heat)
• Cooking oil - 1 tablespoon

Steps

1. In a mixing bowl, combine Kua Kling curry paste, coconut milk, fish sauce, brown sugar, lime juice, and minced garlic to create the marinade.
2. Cut the chicken breast into thin strips and add them to the marinade, ensuring they are well coated. Marinate for at least 15 minutes.
3. Preheat a grill or grill pan over medium-high heat and lightly coat it with cooking oil.
4. Place the marinated chicken strips on the grill and cook for about 5-7 minutes on each side, or until fully cooked and nicely charred.
5. Once cooked, remove the chicken from the grill and let it rest for a few minutes.
6. Slice the grilled chicken into bite-sized pieces and serve garnished with fresh cilantro and sliced red chili, if desired.

Nutrition

• Calories: 350
• Protein: 45 g
• Carbs: 10 g
• Fiber: 1 g
• Sugar: 2 g
• Sodium: 900 mg
• Cholesterol: 90 mg
• Total Fat: 15 g
• Saturated Fat: 8 g
• Unsaturated Fat: 5 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains healthy fats from coconut milk, promoting heart health.

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