Gai Pad See Ew

Gai Pad See Ew is a delicious Thai stir-fried dish featuring tender chicken and wide rice noodles, all coated in a savory soy sauce. This high-protein version is perfect for those craving a flavorful meal that's both satisfying and nutritious.

Ingredients

• Chicken breast - 300 grams, sliced
• Wide rice noodles - 200 grams, cooked
• Eggs - 2 large
• Broccoli - 100 grams, cut into florets
• Carrots - 50 grams, julienned
• Garlic - 3 cloves, minced
• Soy sauce - 3 tablespoons
• Oyster sauce - 2 tablespoons
• Sugar - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Vegetable oil - 2 tablespoons
• Green onions - 2 stalks, chopped

Steps

1. Prepare the wide rice noodles according to package instructions and set aside.
2. In a large pan or wok, heat the vegetable oil over medium-high heat.
3. Add minced garlic and sauté for 30 seconds until fragrant.
4. Add sliced chicken breast and cook until browned and cooked through, about 5-7 minutes.
5. Push the chicken to one side of the pan, crack the eggs into the pan, and scramble until just set.
6. Add the cooked noodles, broccoli, and carrots to the pan, mixing everything together.
7. Pour in the soy sauce, oyster sauce, sugar, and black pepper; stir-fry for an additional 3-5 minutes, ensuring everything is well coated.
8. Garnish with chopped green onions before serving.

Nutrition

• Calories: 600
• Protein: 40 g
• Carbs: 70 g
• Fiber: 4 g
• Sugar: 2 g
• Sodium: 1200 mg
• Cholesterol: 250 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.4 L

Health Benefits

• High in protein from chicken and eggs, supporting muscle growth and repair.
• Rich in vitamins and minerals from vegetables like broccoli and carrots.

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