Gai Pad Nam Prik Pao

Gai Pad Nam Prik Pao is a deliciously smoky Thai BBQ chicken stir-fry, enhanced with a rich chili paste that brings a burst of flavor to every bite. This keto-friendly dish is perfect for those looking to enjoy authentic Thai cuisine without the carbs.

Ingredients

• Chicken breast - 300 grams, sliced thinly
• Nam Prik Pao (Thai chili paste) - 2 tablespoons
• Garlic - 3 cloves, minced
• Shallots - 2, thinly sliced
• Bell pepper (red or green) - 1, sliced
• Zucchini - 1 medium, sliced
• Soy sauce (or tamari for gluten-free) - 1 tablespoon
• Fish sauce - 1 teaspoon
• Lime juice - 1 tablespoon
• Cilantro - 2 tablespoons, chopped
• Oil (coconut or avocado) - 2 tablespoons
• Salt - to taste

Steps

1. Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.
2. Add the minced garlic and sliced shallots, sautéing for about 1 minute until fragrant.
3. Increase the heat to high and add the sliced chicken breast, cooking until browned and cooked through, about 5-7 minutes.
4. Stir in the Nam Prik Pao, soy sauce, and fish sauce, mixing well to coat the chicken evenly.
5. Add the sliced bell pepper and zucchini to the skillet, cooking for an additional 3-5 minutes until the vegetables are tender but still crisp.
6. Finish with lime juice and chopped cilantro, stirring to combine.
7. Season with salt to taste and serve immediately.

Nutrition

• Calories: 400
• Protein: 45 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 3 g
• Sodium: 900 mg
• Cholesterol: 120 mg
• Total Fat: 20 g
• Saturated Fat: 8 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Low in carbohydrates, making it suitable for ketogenic diets.

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