Gai Pad Med Mamuang

Gai Pad Med Mamuang is a flavorful Thai stir-fry featuring tender chicken and crunchy cashews in a savory sauce, perfect for a low-carb lunch. This dish combines fresh vegetables and aromatic spices for a satisfying meal.

Ingredients

• Chicken breast - 300 grams, sliced
• Cashew nuts - 50 grams
• Red bell pepper - 1 medium, sliced
• Zucchini - 1 medium, sliced
• Garlic - 3 cloves, minced
• Shallots - 2, thinly sliced
• Soy sauce (low sodium) - 2 tablespoons
• Oyster sauce - 1 tablespoon
• Fish sauce - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 2 tablespoons
• Green onions - 2, chopped
• Cilantro - a handful, chopped

Steps

1. Heat the olive oil in a large skillet or wok over medium-high heat.
2. Add the minced garlic and sliced shallots, stir-frying for about 1 minute until fragrant.
3. Add the sliced chicken breast to the skillet and cook for 5-7 minutes or until the chicken is cooked through.
4. Stir in the sliced red bell pepper and zucchini, cooking for an additional 3-4 minutes until the vegetables are tender-crisp.
5. Add the cashew nuts, soy sauce, oyster sauce, fish sauce, and black pepper. Stir well to combine and cook for another 2 minutes.
6. Remove from heat and garnish with chopped green onions and cilantro before serving.

Nutrition

• Calories: 380
• Protein: 40 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 650 mg
• Cholesterol: 70 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in vitamins and minerals from fresh vegetables, promoting overall health.

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