Gai Pad Krapow Moo

Gai Pad Krapow Moo is a vibrant Thai BBQ dish featuring ground pork stir-fried with fragrant basil, garlic, and chili. This high-protein meal is perfect for a quick and satisfying dinner, bursting with authentic Thai flavors.

Ingredients

• Ground pork - 300 grams
• Thai basil leaves - 50 grams
• Garlic, minced - 3 cloves
• Bird's eye chili, minced - 2 pieces
• Soy sauce - 2 tablespoons
• Oyster sauce - 1 tablespoon
• Fish sauce - 1 teaspoon
• Sugar - 1 teaspoon
• Vegetable oil - 2 tablespoons
• Cooked jasmine rice - 300 grams (150 grams per serving)
• Fried egg - 2 (1 per serving)

Steps

1. Heat the vegetable oil in a large pan or wok over medium-high heat.
2. Add the minced garlic and bird's eye chili, stir-frying for about 30 seconds until fragrant.
3. Increase the heat to high and add the ground pork, breaking it apart with a spatula as it cooks until browned, about 5-7 minutes.
4. Stir in the soy sauce, oyster sauce, fish sauce, and sugar, cooking for an additional 2-3 minutes until the sauce is well combined and the pork is fully cooked.
5. Remove the pan from heat and fold in the Thai basil leaves until just wilted.
6. Serve the Gai Pad Krapow Moo over jasmine rice, topped with a fried egg.

Nutrition

• Calories: 650
• Protein: 30 g
• Carbs: 70 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 900 mg
• Cholesterol: 210 mg
• Total Fat: 25 g
• Saturated Fat: 7 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle repair and growth.
• Contains antioxidants from Thai basil, promoting overall health.

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