Gai Pad Krapow

Gai Pad Krapow is a vibrant and flavorful Thai dish featuring stir-fried chicken with aromatic holy basil and a hint of spice, ideal for a quick yet satisfying meal. This high-protein version is perfect for BBQ lovers seeking a healthy twist on a classic recipe.

Ingredients

• Chicken breast - 300 grams, minced
• Garlic - 3 cloves, minced
• Thai bird's eye chili - 2, finely chopped
• Vegetable oil - 2 tablespoons
• Soy sauce - 1 tablespoon
• Oyster sauce - 1 tablespoon
• Fish sauce - 1 teaspoon
• Sugar - 1 teaspoon
• Holy basil leaves - 1 cup, packed
• Cooked jasmine rice - 2 cups
• Fried egg - 2, for topping

Steps

1. Heat vegetable oil in a large pan or wok over medium-high heat.
2. Add minced garlic and chopped bird's eye chili, stir-frying until fragrant (about 30 seconds).
3. Add the minced chicken and cook until browned and cooked through (about 5-7 minutes).
4. Stir in soy sauce, oyster sauce, fish sauce, and sugar, mixing well to combine.
5. Add the holy basil leaves and stir-fry for another minute until the basil wilts.
6. Serve the chicken mixture over cooked jasmine rice and top each serving with a fried egg.

Nutrition

• Calories: 540
• Protein: 40 g
• Carbs: 60 g
• Fiber: 2 g
• Sugar: 2 g
• Sodium: 850 mg
• Cholesterol: 180 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Water: 0.4 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in vitamins and antioxidants from the holy basil.

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