Gai Nam Prik Pao

Gai Nam Prik Pao is a delectable Thai BBQ chicken dish marinated in a rich and flavorful chili paste, creating a perfect balance of sweet, spicy, and savory flavors. This high-protein meal is grilled to perfection, making it a delicious option for a hearty dinner.

Ingredients

• Chicken thighs - 400 grams (boneless, skinless)
• Nam Prik Pao (Thai chili paste) - 3 tablespoons
• Soy sauce - 2 tablespoons
• Honey - 1 tablespoon
• Garlic - 3 cloves (minced)
• Lime juice - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Fresh cilantro - 2 tablespoons (chopped, for garnish)
• Salt - to taste
• Pepper - to taste

Steps

1. In a mixing bowl, combine Nam Prik Pao, soy sauce, honey, minced garlic, lime juice, vegetable oil, salt, and pepper to create the marinade.
2. Add the chicken thighs to the marinade, ensuring they are well-coated. Cover the bowl and let the chicken marinate in the refrigerator for at least 15 minutes.
3. Preheat your grill or barbecue to medium-high heat.
4. Remove the chicken from the marinade and place it on the grill. Cook for about 6-7 minutes on each side or until the chicken is thoroughly cooked and has nice grill marks.
5. Once cooked, remove the chicken from the grill and let it rest for a few minutes before slicing.
6. Serve the sliced chicken garnished with chopped cilantro and enjoy with your favorite sides.

Nutrition

• Calories: 360
• Protein: 30 g
• Carbs: 15 g
• Fiber: 1 g
• Sugar: 7 g
• Sodium: 700 mg
• Cholesterol: 100 mg
• Total Fat: 22 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in antioxidants from chili paste, promoting overall health.

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