Gai Larb

Gai Larb is a vibrant Thai BBQ dish featuring minced chicken, fresh herbs, and a zesty lime dressing that brings a burst of flavors to your plate. It's a high-protein meal that's both satisfying and refreshing, perfect for any occasion.

Ingredients

• Ground chicken - 300 grams
• Lemongrass - 1 stalk, finely chopped
• Galangal - 1 tablespoon, grated
• Shallots - 2, finely sliced
• Fresh mint leaves - 1/2 cup, chopped
• Fresh cilantro - 1/2 cup, chopped
• Lime juice - 3 tablespoons
• Fish sauce - 2 tablespoons
• Chili flakes - 1 teaspoon
• Roasted rice powder - 2 tablespoons
• Cucumber - 1, sliced, for serving
• Lettuce leaves - 4, for serving

Steps

1. In a skillet over medium heat, cook the ground chicken until browned and fully cooked, about 10 minutes, breaking it apart with a spatula.
2. Add the finely chopped lemongrass, grated galangal, and sliced shallots to the skillet, cooking for an additional 5 minutes until fragrant.
3. Remove the skillet from heat and let the mixture cool slightly.
4. In a large bowl, combine the cooked chicken mixture with chopped mint, chopped cilantro, lime juice, fish sauce, chili flakes, and roasted rice powder. Mix well to combine all flavors.
5. Taste and adjust seasoning with more lime juice or fish sauce if needed.
6. Serve the Gai Larb at room temperature, garnishing with cucumber slices and spooning the mixture into lettuce leaves for wrapping.

Nutrition

• Calories: 350
• Protein: 32 g
• Carbs: 10 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 5 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in fresh herbs, providing antioxidants and anti-inflammatory properties.

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