Gaeng Som Jay

Gaeng Som Jay is a vibrant and tangy Thai soup that features a medley of fresh vegetables and aromatic spices, perfect for a refreshing meal. This vegetarian version captures the essence of traditional Gaeng Som while providing a wholesome and delicious experience.

Ingredients

• Water - 500 ml
• Vegetable broth - 250 ml
• Tamarind paste - 2 tablespoons
• Palm sugar - 1 tablespoon
• Salt - 1 teaspoon
• Turmeric powder - 1 teaspoon
• Galangal - 1 inch, sliced
• Lemongrass - 1 stalk, bruised and cut into 2-inch pieces
• Kaffir lime leaves - 3 leaves, torn
• Carrot - 1 medium, sliced
• Radish - 1 medium, sliced
• Green beans - 100 grams, chopped
• Thai eggplant - 100 grams, quartered
• Baby corn - 100 grams, halved
• Cilantro - a handful, chopped (for garnish)
• Lime - 1, cut into wedges (for serving)

Steps

1. In a large pot, combine the water and vegetable broth, then bring to a boil over medium heat.
2. Add the tamarind paste, palm sugar, salt, turmeric powder, galangal, lemongrass, and kaffir lime leaves to the pot, stirring well to dissolve the tamarind paste.
3. Once boiling, reduce the heat to a simmer and add the sliced carrot, radish, green beans, Thai eggplant, and baby corn.
4. Simmer the soup for about 15 minutes, or until the vegetables are tender yet still vibrant.
5. Taste the soup and adjust the seasoning with more salt or tamarind paste if needed.
6. Remove the pot from heat and discard the galangal, lemongrass, and kaffir lime leaves.
7. Serve the soup hot, garnished with chopped cilantro and lime wedges on the side.

Nutrition

• Calories: 150
• Protein: 3 g
• Carbs: 35 g
• Fiber: 7 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 1 g
• Saturated Fat: 0 g
• Unsaturated Fat: 1 g
• Water: 0.5 L

Health Benefits

• Rich in vitamins and minerals from fresh vegetables.
• Low in calories, making it a great option for weight management.

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