Gaeng Phed Tofu

Gaeng Phed Tofu is a rich and aromatic Thai red curry featuring crispy tofu and vibrant vegetables, making it a delightful vegetarian option. This dish is infused with the warm flavors of coconut milk and fragrant spices, perfect for a satisfying lunch.

Ingredients

• Firm tofu - 200 grams
• Red curry paste - 2 tablespoons
• Coconut milk - 400 ml
• Bell pepper (red) - 1 medium, sliced
• Carrot - 1 medium, julienned
• Bamboo shoots - 100 grams, drained
• Thai basil - 10 grams, fresh
• Vegetable oil - 2 tablespoons
• Soy sauce - 1 tablespoon
• Brown sugar - 1 teaspoon
• Lime - 1, juiced

Steps

1. Press the tofu for about 15 minutes to remove excess water, then cut it into bite-sized cubes.
2. In a large skillet or wok, heat the vegetable oil over medium heat. Add the tofu cubes and cook until golden brown on all sides, about 5-7 minutes. Remove and set aside.
3. In the same skillet, add the red curry paste and cook for 1-2 minutes until fragrant.
4. Pour in the coconut milk and stir to combine, bringing the mixture to a gentle simmer.
5. Add the sliced bell pepper, julienned carrot, and bamboo shoots to the skillet. Cook for 5-7 minutes until the vegetables are tender.
6. Return the crispy tofu to the skillet and stir in the soy sauce and brown sugar. Cook for an additional 3-5 minutes to heat through.
7. Remove from heat and stir in the fresh Thai basil and lime juice before serving.

Nutrition

• Calories: 450
• Protein: 15 g
• Carbs: 30 g
• Fiber: 6 g
• Sugar: 5 g
• Sodium: 550 mg
• Cholesterol: 0 mg
• Total Fat: 30 g
• Saturated Fat: 20 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from tofu.
• Contains a variety of vitamins and minerals from vegetables.

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