Gaeng Phed Poo

Gaeng Phed Poo is a rich and aromatic Thai red curry featuring succulent crab meat, infused with fragrant herbs and spices. This gluten-free dish is perfect for seafood lovers looking to enjoy a taste of Thailand in the comfort of their home.

Ingredients

• Crab meat - 250 grams
• Coconut milk - 400 ml
• Red curry paste - 2 tablespoons
• Fish sauce - 1 tablespoon
• Brown sugar - 1 teaspoon
• Lime juice - 1 tablespoon
• Kaffir lime leaves - 3 leaves, torn
• Thai basil - 1/4 cup, chopped
• Red bell pepper - 1/2, sliced
• Green beans - 100 grams, trimmed
• Vegetable oil - 1 tablespoon
• Fresh coriander - for garnish

Steps

1. Heat the vegetable oil in a saucepan over medium heat.
2. Add the red curry paste and stir-fry for 1-2 minutes until fragrant.
3. Pour in the coconut milk and bring to a gentle simmer.
4. Add the fish sauce, brown sugar, and lime juice, stirring well to combine.
5. Add the torn kaffir lime leaves, sliced red bell pepper, and green beans, cooking for about 5 minutes until the vegetables are tender.
6. Gently fold in the crab meat and simmer for an additional 3-5 minutes until heated through.
7. Stir in the chopped Thai basil just before serving.
8. Serve hot, garnished with fresh coriander.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 15 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 30 g
• Saturated Fat: 25 g
• Unsaturated Fat: 5 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle health and recovery.
• Rich in omega-3 fatty acids, promoting heart health.

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