Gaeng Phed Nua

Gaeng Phed Nua is a rich and flavorful Thai red curry soup made with tender beef, vibrant vegetables, and aromatic herbs. This dairy-free dish showcases the perfect balance of spicy, sweet, and savory flavors that will tantalize your taste buds.

Ingredients

• Beef sirloin - 200 grams, thinly sliced
• Coconut milk - 400 ml
• Red curry paste - 2 tablespoons
• Vegetable broth - 200 ml
• Red bell pepper - 1 medium, sliced
• Thai basil - 10 grams, fresh leaves
• Lime leaves - 2, torn
• Fish sauce - 1 tablespoon
• Brown sugar - 1 teaspoon
• Mushrooms - 100 grams, sliced (shiitake or button)
• Green beans - 100 grams, trimmed and cut
• Thai chili - 1, sliced (optional, for heat)
• Coriander - for garnish

Steps

1. In a pot, heat 1 tablespoon of vegetable oil over medium heat. Add the red curry paste and stir-fry for about 1 minute until fragrant.
2. Add the sliced beef and cook for 3-4 minutes until it's browned on all sides.
3. Pour in the coconut milk and vegetable broth, stirring well to combine.
4. Add the torn lime leaves, brown sugar, and fish sauce. Bring the mixture to a gentle simmer.
5. Incorporate the sliced red bell pepper, mushrooms, and green beans. Cook for an additional 5-7 minutes until the vegetables are tender.
6. Taste the soup and adjust seasoning if necessary, adding more fish sauce or sugar if needed.
7. Remove from heat and stir in the fresh Thai basil and sliced chili (if using).
8. Ladle the soup into bowls and garnish with fresh coriander before serving.

Nutrition

• Calories: 480
• Protein: 30 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 850 mg
• Cholesterol: 70 mg
• Total Fat: 32 g
• Saturated Fat: 28 g
• Unsaturated Fat: 4 g
• Water: 0.4 L

Health Benefits

• Rich in protein from beef, supporting muscle health.
• Contains healthy fats from coconut milk, promoting heart health.

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