Gaeng Phed

Gaeng Phed is a vibrant and aromatic Thai red curry that balances the heat of chili with the creaminess of coconut milk, featuring fresh vegetables and lean protein. This healthy dish is both satisfying and packed with flavor, making it a perfect choice for a nourishing lunch.

Ingredients

• Coconut milk - 200 ml
• Red curry paste - 2 tablespoons
• Chicken breast, thinly sliced - 200 grams
• Bell pepper, sliced - 1 medium
• Zucchini, sliced - 1 medium
• Thai basil leaves - 1/4 cup
• Fish sauce - 1 tablespoon
• Lime juice - 1 tablespoon
• Vegetable oil - 1 tablespoon
• Brown sugar - 1 teaspoon

Steps

1. In a medium saucepan, heat the vegetable oil over medium heat.
2. Add the red curry paste and sauté for 1-2 minutes until fragrant.
3. Pour in the coconut milk and bring to a gentle simmer.
4. Add the sliced chicken breast and cook for about 5-7 minutes, until the chicken is cooked through.
5. Stir in the sliced bell pepper and zucchini, and simmer for an additional 5 minutes until the vegetables are tender.
6. Add the fish sauce, lime juice, and brown sugar, stirring to combine.
7. Remove from heat and fold in the Thai basil leaves.
8. Serve hot, garnished with extra basil if desired.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 20 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 25 g
• Saturated Fat: 20 g
• Unsaturated Fat: 5 g
• Water: 0.5 L

Health Benefits

• High in protein from chicken, supporting muscle health.
• Packed with vitamins and minerals from fresh vegetables.

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