Gaeng Massaman

Gaeng Massaman is a rich, aromatic Thai curry featuring tender chunks of chicken simmered in a creamy coconut milk base infused with warm spices and peanuts. This healthy version is balanced and nourishing, perfect for a satisfying lunch.

Ingredients

• Chicken breast - 300 grams, diced
• Coconut milk - 400 ml
• Massaman curry paste - 3 tablespoons
• Potato - 1 medium, peeled and diced
• Carrot - 1 medium, sliced
• Onion - 1 medium, chopped
• Peanuts - 30 grams, crushed
• Vegetable oil - 1 tablespoon
• Fish sauce - 1 tablespoon
• Brown sugar - 1 tablespoon
• Lime juice - 1 tablespoon
• Cilantro - for garnish
• Water - 100 ml

Steps

1. Heat the vegetable oil in a large pot over medium heat.
2. Add the chopped onion and sauté until translucent, about 3-4 minutes.
3. Stir in the Massaman curry paste and cook for another 2 minutes until fragrant.
4. Add the diced chicken and cook until it is no longer pink, about 5-7 minutes.
5. Pour in the coconut milk and water, stirring to combine.
6. Add the diced potato and sliced carrot, then bring the mixture to a gentle simmer.
7. Cover the pot and cook for 15-20 minutes until the vegetables are tender.
8. Stir in the fish sauce, brown sugar, and lime juice, mixing well.
9. Add the crushed peanuts and let it simmer for an additional 5 minutes.
10. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 480
• Protein: 36 g
• Carbs: 32 g
• Fiber: 4 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 80 mg
• Total Fat: 28 g
• Saturated Fat: 14 g
• Unsaturated Fat: 12 g
• Water: 0.4 L

Health Benefits

• High in protein from chicken, aiding muscle repair and growth.
• Contains healthy fats from coconut milk and peanuts, supporting heart health.

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