Gaeng Kua Khao Soi

Gaeng Kua Khao Soi is a fragrant and flavorful Thai curry that combines the richness of coconut milk with the zest of fresh herbs and spices. This healthy dish is perfect for a satisfying dinner, offering a delightful balance of taste and nutrition.

Ingredients

• Coconut milk - 400 ml
• Thai red curry paste - 2 tablespoons
• Chicken breast (diced) - 200 grams
• Carrot (sliced) - 1 medium
• Bell pepper (sliced) - 1 medium
• Zucchini (sliced) - 1 medium
• Spinach - 100 grams
• Fish sauce - 1 tablespoon
• Brown sugar - 1 teaspoon
• Lime juice - 1 tablespoon
• Fresh basil leaves - 10 grams
• Fresh cilantro - 10 grams
• Cooked rice noodles - 150 grams
• Water - 250 ml

Steps

1. In a pot, heat 1 tablespoon of coconut milk over medium heat and add the red curry paste. Stir until fragrant.
2. Add the diced chicken breast to the pot and cook until no longer pink, about 5-7 minutes.
3. Pour in the remaining coconut milk and water, stirring to combine. Bring to a simmer.
4. Add the sliced carrot, bell pepper, and zucchini to the pot. Cook for 5-7 minutes until the vegetables are tender.
5. Stir in the spinach, fish sauce, brown sugar, and lime juice. Cook for an additional 2 minutes.
6. To serve, place cooked rice noodles in bowls and ladle the curry over the top.
7. Garnish with fresh basil and cilantro before serving.

Nutrition

• Calories: 550
• Protein: 30 g
• Carbs: 65 g
• Fiber: 5 g
• Sugar: 6 g
• Sodium: 700 mg
• Cholesterol: 70 mg
• Total Fat: 25 g
• Saturated Fat: 14 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in healthy fats from coconut milk, which can provide energy and support heart health.
• Loaded with vegetables, offering a variety of vitamins and minerals essential for overall health.

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