Gaeng Kua

Gaeng Kua is a fragrant and spicy Thai curry that showcases a delightful blend of fresh herbs and spices, making it a perfect dairy-free lunch option. This dish is rich in flavor and packed with nutrients, offering a taste of authentic Thai cuisine.

Ingredients

• Coconut milk - 400 ml
• Thai red curry paste - 3 tablespoons
• Vegetable oil - 2 tablespoons
• Red bell pepper - 1 medium, sliced
• Green beans - 100 grams, trimmed and cut into 2 cm pieces
• Carrot - 1 medium, sliced
• Baby corn - 100 grams, chopped
• Fresh basil leaves - 20 grams
• Soy sauce - 2 tablespoons
• Brown sugar - 1 tablespoon
• Lime juice - 1 tablespoon
• Salt - to taste

Steps

1. Heat the vegetable oil in a large skillet over medium heat.
2. Add the Thai red curry paste and stir-fry for 1-2 minutes until fragrant.
3. Pour in the coconut milk and bring to a gentle simmer.
4. Add the sliced red bell pepper, green beans, carrot, and baby corn to the skillet.
5. Stir in the soy sauce and brown sugar, cooking for another 10-12 minutes until the vegetables are tender.
6. Taste and adjust seasoning with salt if necessary.
7. Remove from heat and add the lime juice and fresh basil leaves.
8. Serve hot with steamed jasmine rice or quinoa.

Nutrition

• Calories: 500
• Protein: 5 g
• Carbs: 50 g
• Fiber: 8 g
• Sugar: 6 g
• Sodium: 800 mg
• Cholesterol: 0 mg
• Total Fat: 35 g
• Saturated Fat: 30 g
• Unsaturated Fat: 5 g
• Water: 0.4 L

Health Benefits

• Rich in antioxidants from fresh vegetables.
• Coconut milk provides healthy fats and is dairy-free.

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