Gaeng Keow Wan Burger

The Gaeng Keow Wan Burger combines the rich flavors of green curry with the satisfying bite of a burger, creating a fusion dish that's both hearty and refreshing. Topped with a zesty cucumber salad, this high-protein meal is perfect for those seeking a unique twist on their burger experience.

Ingredients

• Ground chicken - 300 grams
• Green curry paste - 2 tablespoons
• Coconut milk - 100 ml
• Fish sauce - 1 tablespoon
• Brown sugar - 1 teaspoon
• Fresh cilantro - 2 tablespoons, chopped
• Lime zest - 1 teaspoon
• Whole wheat burger buns - 2
• Cucumber - 1/2, thinly sliced
• Red onion - 1/4, thinly sliced
• Lime juice - 1 tablespoon
• Salt - to taste
• Pepper - to taste

Steps

1. In a mixing bowl, combine the ground chicken, green curry paste, coconut milk, fish sauce, brown sugar, chopped cilantro, lime zest, salt, and pepper. Mix until well incorporated.
2. Form the mixture into two patties and set aside.
3. Preheat a grill or skillet over medium heat. Cook the patties for about 5-6 minutes on each side or until fully cooked through and golden brown.
4. While the patties are cooking, prepare the cucumber salad by mixing the sliced cucumber, red onion, lime juice, and a pinch of salt in a small bowl. Set aside.
5. Toast the whole wheat burger buns on the grill or in a toaster until lightly browned.
6. Assemble the burgers by placing the cooked chicken patties on the bottom half of each bun, topping with the cucumber salad, and finishing with the top half of the bun.
7. Serve immediately and enjoy your Gaeng Keow Wan Burger!

Nutrition

• Calories: 450
• Protein: 35 g
• Carbs: 34 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 700 mg
• Cholesterol: 90 mg
• Total Fat: 22 g
• Saturated Fat: 10 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• High in protein from chicken, supporting muscle growth and repair.
• Coconut milk provides healthy fats and may promote heart health.

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