Gaeng Keow Wan

Gaeng Keow Wan is a vibrant Thai green curry infused with rich coconut milk, vegetables, and protein, making it a perfect low-carb breakfast option. This dish is both aromatic and satisfying, delivering a burst of flavor in every bite.

Ingredients

• Coconut oil - 1 tablespoon
• Green curry paste - 2 tablespoons
• Coconut milk - 400 ml
• Chicken breast, diced - 200 grams
• Zucchini, sliced - 100 grams
• Bell pepper, sliced - 100 grams
• Spinach - 50 grams
• Fish sauce - 1 tablespoon
• Fresh basil leaves - 10 grams
• Lime juice - 1 tablespoon
• Water - 200 ml

Steps

1. Heat coconut oil in a pan over medium heat.
2. Add green curry paste and stir-fry for 1-2 minutes until fragrant.
3. Pour in the coconut milk and water, mixing well.
4. Add diced chicken and simmer for about 10 minutes until the chicken is cooked through.
5. Stir in zucchini and bell pepper, cooking for an additional 5 minutes until the vegetables are tender.
6. Add spinach, fish sauce, and lime juice, cooking for another 2 minutes.
7. Remove from heat and garnish with fresh basil leaves before serving.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 15 g
• Fiber: 4 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 70 mg
• Total Fat: 24 g
• Saturated Fat: 14 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein, supporting muscle maintenance and repair.
• Low in carbohydrates, making it suitable for low-carb diets.
• Rich in healthy fats from coconut milk, providing sustained energy.
• Packed with vitamins and minerals from fresh vegetables.

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