Gaeng Jued Tofu

Gaeng Jued Tofu is a light and aromatic Thai soup that combines soft tofu with fresh vegetables, making it a perfect vegetarian breakfast option. This simple yet flavorful dish is soothing and nourishing, ideal for starting your day on a healthy note.

Ingredients

• Firm tofu - 200 grams
• Carrot - 1 medium, sliced
• Mushrooms (shiitake or button) - 100 grams, sliced
• Celery - 1 stalk, sliced
• Garlic - 2 cloves, minced
• Vegetable broth - 500 ml
• Soy sauce - 1 tablespoon
• Salt - to taste
• White pepper - to taste
• Green onions - 2 stalks, chopped (for garnish)
• Fresh coriander - a handful (for garnish)

Steps

1. Press the firm tofu for 15 minutes to remove excess moisture, then cut into cubes.
2. In a pot, heat a small amount of oil over medium heat and sauté the minced garlic until fragrant.
3. Add the sliced carrots, mushrooms, and celery to the pot, cooking for about 5 minutes until they begin to soften.
4. Pour in the vegetable broth and bring the mixture to a boil.
5. Once boiling, reduce the heat to a simmer and gently add the cubed tofu.
6. Add the soy sauce, salt, and white pepper, then simmer for an additional 10-15 minutes, allowing the flavors to meld.
7. Taste and adjust seasoning if necessary, then remove from heat.
8. Serve hot, garnished with chopped green onions and fresh coriander.

Nutrition

• Calories: 180
• Protein: 15 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from tofu, beneficial for muscle health.
• Contains a variety of vegetables, providing essential vitamins and minerals.

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